Green Juice – You gotta try it


It looks utterly revolting – a thick, pasty beverage complete with unblendable chunks. Oh yeah, and it’s green. But I have been drinking it every morning now for two weeks, instead of breakfast, and I am really noticing my energy levels and most importantly – my SKIN – being awesome.

So yeah, after getting sick of my facebook friend Helen posting about her epic mountain running “Ran 30 km today, straight uphill, feeling awesome!” followed by, “Time for some more green juice!” And then, looking at her pics and being embroiled in jealousy by her thinness and gorgeous complexion, I figured maybe I will try this (not the mountain trail running, but the green juice anyways). She is also vegan and eats only raw food – a step I am simply not willing to take – but hey, Green Juice is a start, right?

So anyways, every morning I have been choking back a concoction of spinach, coconut water, celery, hemp seeds, apple, wild blueberries, avocado, ginger, lemon, and cucumber, or some variation thereof. The idea is to just throw in there whatever you’ve got. (My idea anyways — I by no means am speaking for any kind of legit “Green Juice Movement”) sometimes I put in some lemon or some greens plus or whatever else is kicking around my fridge.

To say it’s delicious would be a pretty extreme overstatement. But it is at least palatable and not totally disgusting (although my boyfriend can’t even look at it without retching). I don’t think it’s that bad. And yes, I definitely have more energy, my skin looks better than it has in years, and it is something I am definitely going to carry on with here.

I am a ‘go big or go home’ type of gal. So I have always struggled, in the health department, because I can’t handle the idea of making small changes, it’s just not natural to me. I tend to make preposterous promises to myself that set me up for failure – following whatever regimen or whatever that is a virtually unachievable goal for all but the most disciplined Iron Man athletes. It has occurred to me of late, that it would probably do a great deal for my self-confidence and self-esteem, if I could make some small changes, and stick to those, and build upon the feeling of satisfaction and accomplishment that come from successfully implementing those changes…. rather than the misery and self-hatred when I fail at yet another weight loss, nutrition, or fitness strategy.

So yeah…. my green juice might not change my life, but it could definitely be a springboard to make other, healthier decisions.



2 responses »

  1. I have a VitaMix which makes Total Juice. Total Juice, unlike the juice you get from juicers, include the whole vegetables and fruits you put into it, including the pulp, and it fills you up. Your green juice is just like that, and yes, it can be made palatable with the right ingredients. I used to replace one meal with Total Juice. Your post makes me think I need to return to that after the holidays. Thanks for the reminder of how good it can make you feel!

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