I am a bit embarassed here to admit that I recently downloaded three hypnosis apps for my iPhone. Hypnosis! You are saying, what a bunch of cheesy schlock. But I have to say – to anyone – I would highly, highly recommend you try it! I listen to it right before going to bed, with my headphones, and am ALWAYS in a deep sleep before the half-hour session is over. Not that I have ever had problems sleeping, but sometimes, in the past, I have been known to wake up in choking, panicking states or yell in my sleep or toss and turn violently; and since starting this, I haven’t done any of those things. In fact, the one night that I skipped the meditation this month (it was already really late – just wanted to go to sleep) I DID wake up in that choking, panicking state. Coincidence? Perhaps.
Anyways, there are a variety of different programs to choose from – the one I got (for a few bucks) is by Andrew Johnson (who has this wicked Scottish accent) and I got a Success-themed one; along with Happiness and Lose Weight. How well these actually work specific to the content, I have no way of measuring – but I know I get the best sleep of my life after listening to it, and wake up feeling awesome.
I am not really sure – and maybe someone can answer this for me – what the difference is between meditation and hypnosis. I have meditation apps as well, and they seem to be remarkably similar, except that in the hypnosis ones I definitely go much deeper, the whole floating feeling and all, pretty trippy stuff. Definitely has the same calming, relaxing, releasing effect.
He says right in the intro, that it’s OK to fall asleep during the session, and that the message will still come through to your subconscious – good thing, because every night when my boyfriend comes to bed, he has to gently pry the earbuds out of my ears and wrestle my phone out of my hand while I am happily snoring.